![]() ![]() Drag Curls vs Barbell Curls: Which Is Better? With no clear winner when it comes to variability, you can see why barbell curls and drag curls are both very effective exercises. ![]() The Verdictīoth of these exercises have multiple variations that you can do. You could also use an EZ bar for drag curls too. The movement will still be the same but using dumbbells can make sure your arms are both doing equal amounts of the work. Drag CurlsĪ simple way to vary drag curls is to use dumbbells instead of a barbell. You also have the option of using an EZ bar instead of a standard barbell. Simply moving your hand position on the bar during the exercise changes how it benefits your muscles.Ī narrow grip on the bar will help build the thickness of your biceps while a wide grip will help build a bigger bicep peak. Variability Barbell Curlsīarbell curls are a very versatile exercise as there are multiple variations you can do. The Verdictīoth barbell curls and drag curls have great ease of access.Īs long as you have access to a barbell and some appropriate weight plates, you’ll be able to do both exercises with no issues. This makes them a very accessible exercise as these are very basic pieces of gym equipment.Īs you’ll likely have a good selection of barbells and weight plates to choose from in a gym environment, you should always be able to perform drag curls without having to wait around too long for equipment to become available. Drag Curlsĭrag curls only require a barbell and some weight plates. Pretty much every gym you go to will have at least a few barbells and weight plates.Īs these are all that you need to do barbell curls, they have great ease of access.Įven if you train at home, barbells and weight plates are readily available so you shouldn’t have any issue finding the required equipment for a home gym either. While barbell curls put a lot of focus on your biceps too, drag curls do a better job of overloading them making them have to work harder to perform the exercise. This is mainly because of the increased stress drag curls place on your biceps. The Verdictĭrag curls have a slightly higher difficulty level than barbell curls. The movement of drag curls is pretty easy to master, but the stress it places on your biceps can take some getting used to. ![]() When it comes to the technique and the weight being lifted though, drag curls can put a lot of stress on your biceps which can make them quite a challenging exercise. The movement itself is a little more complex, but is still relatively simple for most people to do correctly. Drag Curlsĭrag curls, like barbell curls, are a pretty easy exercise to perform from a physiological standpoint. That being said, the technique and the amount of weight being lifted can make them a challenging addition to your workouts.īarbell curls have an easy physiological movement, but still challenge the working muscles enough for them to grow and develop. Difficulty Level Barbell Curlsīarbell curls have a low difficulty level as they only require flexion of your elbow to generate the movement.Īs this is pretty easy for most people to achieve, barbell curls aren’t particularly difficult to perform. However, your forearm muscles will certainly activate to some degree during both.īarbell curls work your forearms more simply because the weight is being moved from a further distance away from your body.ĭrag curls keep the weight closer to you so less stabilisation from your forearms is required. ![]() Neither of these exercises alone will build your forearms. This means you can move more weight with your biceps using drag curls than you can barbell curls.Īs you can overload your biceps more during drag curls, there’s a good argument that they’re slightly better at building biceps than barbell curls. In drag curls, the weight is “pulled” (or dragged) up your body to the top end of the exercise. The advantage that drag curls have over barbell curls is the ability to move more weight during the exercise.ĭuring barbell curls, the weight is “lifted” from the lowest position to the highest position in the movement. Which Is Better For Building Biceps?īoth exercises are great for building your biceps. However, the main difference comes in the movement required.īarbell curls use flexion of the elbow to create the movement, whereas drag curls have more of a pulling motion. There are some similarities between barbell curls and drag curls, such as the equipment needed and some of the working muscles in each exercise. Sources What’s The Difference Between Barbell Curls And Drag Curls? ![]()
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